wellington hypnotherapy meredith

Subscribe to my newsletter

Workshops and Retreats for 2017


Lunchtime Mindfulness Meditation classes

meditate

Dates:

To be set for 2017, held four weeks in a row each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.

-Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.

-Covering the foundations of good meditation and then a 25min guided breath meditation.

-How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.

-Talking about healing though sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.

“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation. I look forward to the next set of meditation classes.“

Gladys

Time:

12:05pm-12:55pm (just under one hour)

Location:

24 Johnston Street, level 4 Board room, Wellington

Phone:

Meredith 027 699 3950

Cost:

$25 includes GST per person each week pay as you go or $80 includes GST upfront to attend all four classes.

Numbers are limited so please contact me to make sure you secure your place.

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 20 years experience as a hypnotherapist and I enjoy teaching meditation and self hypnosis and hearing how people have benefitted. Good meditation practice helps to reduce stress and anxiety.

All levels welcome.


Reiki 1st Degree:

reiki_health - History of Reiki
- Learning the Reiki story
- Receiving 3 attunements to the Reiki energy
- Reiki hand positions
- Learning how to do a full Reiki session on a table and in a chair
- Learning the 5 Reiki principles

You receive your 1st Degree work book with everything that you need to get started, and a 1st degree certificate on completion.

Date:

Sat 2nd Sep 2017

Time:

9am-6pm

Location:

24 Johnston Street, Level 4, Wellington

Cost:

$170
Reiki 1st Degree Training

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking. Thank you.


Pathway to Peace Wellness - Meditation and yoga retreat

Date: November date to be confirmed 2017 Date to be confirmed

Cost:$630

castlepoint castlehouse You will be staying at a house called "Eyrie Magic", Castle Point in the Wairarapa, a two story modern home with rap around decks and panoramic views of the ocean. There are a number of rooms and dorm styled shared accommodation. We have had many retreats at this location and everyone that comes falls in love with the place. All meals a vegetarian and please respect our no alcohol policy on these retreats. If you have any special dietary or physical requirements please let us know so we can make your stay is as enjoyable as possible. There is only access to the property from the stair case so if you have mobility issues this retreat may not be suitable for you.

Cost includes all food and accommodation.

These retreats are all about creating A Pathway to Peace and helping people learn the art of relaxation through meditation, hypnosis and yoga.

Your two guides on this retreat will be Meredith and Maria this is a little about both of them. metree

A bit about myself, my name is Meredith McCarthy,

I am a registered clinical hypnotherapist, I have been practicing hypnotherapy for over 22 years in Wellington. I also teach hypnotherapy at the NZ school of professional hypnotherapists in Wellington and am passionate about sharing what I have learned to benefit others.

Over the weekend you will be introduced to 4 different styles of meditation. I will also explain what hypnotherapy is and demonstrate waking suggestion and guide you through the power of setting positive intention. Hypnotherapy is a state that allows you to tap into your own power so that you can use your imagination in a positive and productive way. I love to work alongside others that share my passion for teaching and I have teamed up with other presenters and teachers that will help to guide you safely as you learn to reconnect with yourself in a holistic way.

Meditation can give you a greater awareness of yourself and the world around you, leaving you feeling refreshed and ready for life. Anyone can benefit when they take time out to get thoughtful about what they want and then begin to take action.

These tools can reinforce the positive changes that you may decide to make in your life.

I have seen a growing trend in stress related disorders And I feel that it is important to bring balance into life and begin to slow down. As we slow down physically we can then listen to the inner wisdom that is there to help us to be guided through this life.

Good Meditation practice is a great gift that will keep giving back to you..

We also provide week wellness workshops in other stunning locations teaming up with other amazing facilitators, allowing you to reconnect with yourself and learn some amazing tools that leave you feeling more in tune with yourself. If you have been wanting some time to get away and recharge your emotional and physical battery then this is just what you may have been searching for. Prices vary depending on location and duration. If you are keen on being informed of up and coming retreats please sign up to the news letter.

This weekend Retreat starts on the Friday evening 6pm and we finish Monday afternoon 2pm so you have plenty of time to travel back and prepare yourself for the week.

The food that is supplied is Vegetarian.

Please note that no alcohol is permitted on these weekends.

If you would like to be part of this next Retreat please contact Meredith to reserve a place as numbers are limited.

To make a booking please phone +64-4-577-1116 Cell 027-699-3950 or email
info@meredithmccarthy.com

Locations:


-Taupo New Zealand
-Castle Point New Zealand
-Hamner Springs New Zealand
-Golden bay New Zealand
-Fiji
-Gold Coast Australia
-Melbourne Australia

I would like to say that these retreats have been so amazing for me. I see a group of people come together start sharing and connecting and understanding more fully their own human potential. Each group that we have had are so different and I work will each group of people intuitively. So even if people have been on one of my retreats before each time is different. I use different meditations to fit with the energy if the group and that has been a fantastic journey for me.

Just remember that you have the ability to achieve anything that you want. So give thought to what you want and then start at the beginning, one step at a time.

What People had to say about these Retreats:

“Words cannot explain how wonderful these retreats are. Having someone like Paula who knows and understands, she personalises the retreat and it is truly a magical experience. I recommend any retreat, or any with Paula on the 'A' list. Thank you Paula, so much. Can't forget Meredith “ WOW ” a magic lady. Thank you for sharing so much and making me feel alive.” Sonya

“The weekend retreat weekend enabled me time and space to reflect and engage in relaxation in order to move onto life's challanges with more tools and harmionise one's mind, body and spirit....” Spirit of light!!

“This weekend has brought me back to my inner self, back to being calm and able to see the world and myself as what it is and I truly am. Being in this state from doing the meditations enables me also to make the right decisions and see what has and is happening around me instead of wishing life by and not seeing or really hearing what is going on around me.” -Venessa

castlepoint

“Thank you both for providing a space that was so safe and sacred. It allowed me to be challenged in a gentle but life changing way. There's a Maori Whakatauki that says “Ahakoa hi iti, pounamu ”which means although small, a treasure. This weekend was indeed a treasure. I know I'll hold for a long time! ”- Sue

Date:

More dates to came 2016-2017 if you are interested in make a booking please contact Meredith.

Reiki level 3A

Date:

On request

Location:

24 Johnston Street, level 4, Wellington

Time:

9am to 6pm

Cost:

$600

If you are interested in learning Reiki 3A this is for those that whant to know more but not to teach and have done their first and second degree Reiki training. If you would like to attend please get in contact with me so I can book you a place.

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


Manifest your dreams:

Covering six effective strategies to manifest your dreams

me2castlepoint Manifest your dreams workshop

Understand the law of attraction, these classes can help you to build clarity and confidence within yourself, and master your mindset so that you begin living the life that you want. Learn how to use these 6 powerful strategies to help you to master your mindset and manifest your dreams:

1. Identifying areas that need your attention

2. Prioritise what you want

3. Manifesting your dreams creating a vision board, mind map and time line

4. Exploring your mind set and limiting beliefs

5. Understanding your emotional flags the moments in your life that define you

6. Empower yourself by learning self hypnosis and meditation that help you to clear mental and emotional blocks and reinforce positive change.

"A deep feeling of gratitude for the whole experience, all my senses have been replenished, Meredith has a way of offering exactly what is needed "magic happens" Thank you Meredith Sue"

"Thank you very much. A truly inspirational weekend and one that I will always remember along my journey. I am now able to make the next step and move forward. Debby"

"Amazing weekend. Thank you Meredith for sharing your knowledge and Guidance. Every moment has been precious and has fed the soul! Grace and Elaine

"Thank you for a "Wonderful" weekend... I leave with some amazing tools for a more peaceful life. Thank you Meredith"

Meredith enjoys helping people learn how to master their minds, teaching tools that help people understand the nature of their mind, and how through greater understanding you can live in a powerful way and live a life that you really want. Part of the pathway to peace workshops and retreats with Meredith McCarthy is a well respected clinical hypnotherapist and a meditation teacher with over 16 years experience she has developed these 6 powerful steps that can make a difference in the way you feel within yourself. "I noticed that many of my clients had watched the DVD The Secret and still found that they were struggling with manifesting the life that they wanted. So I have put together some simple steps, that will help you gain a better understanding and clarity on what you really want to achieve, and then working out the small steps that you can make which would help you to manifest your dreams." This is your chance to learn some amazing tools that will reward you for life. Numbers are limited and bookings are essential: To book your space please email Meredith.

Date:

Next date to be set for 2017

Time:

9:45am check in 10am Start finish 5pm this price includes, Morning tea and afternoon tea.

Location:

24 Johnston Street, Level 4 Board Room.

Cost:

These classes are only $95 GST inc per person

You can pay for the "Manifest your dreams" workshop through paypal:

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


Reiki 2nd Degree:

reikitreatment


- Reiki symbols and how to use them
- Hand positions
- Distance healing
- 5 Reiki principles

You receive your 2nd Degree work book with everything that you need, and a 2nd degree certificate on completion.

To make this workshop affordable you can pay over 7 weeks $50 per week. There is a non refundable deposit of $50 that you incur to book your place.

Morning tea and afternoon tea is supplied.

Reiki 2nd Degree Training

Date:

September 30th 2017

Location:

24 Johnston Street, level 4, Wellington

Time:

9am to 6pm

Cost:

$350

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


Stress-less classes at your work...

Learn to reduce your stress and feel more balanced.relax

I am a registered clinical hypnotherapist with over 20 years experience and have been teaching self hypnosis and running meditation retreats for many years. Here is your chance to form a group at your workplace and learn these foundation tools that are used by millions throughout the world, helping to reduce stress and anxiety. Create a retreat space at work all you need to do is gather together your work mates and I can come to you.

One hour class $110 inc GST


- Introduction to meditation

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


Three one hour classes $330 inc GST


- Introduction to the foundations of meditation
- Introduction to self hypnosis and post hypnotic suggestion
- Putting it into daily practice

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


Half day course duration four hours $ 440 inc GST


- Introduction to the foundations of meditation
- Introduction to self hypnosis and post hypnotic suggestion
- Putting it into daily practice
- Covering three styles of meditations

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking.
Thank you.


One day workshop per person $35 inc GST minimum 30 people this price excludes food and venue

Weekend retreats are also available and can be designed around your needs

When you attend one of my classes you can purchase a meditation CD for only $5.00 inc GST normal price is $15 inc GST

To make a booking please phone +64-4-577-1116 Cell 027-699-3950 or email
info@meredithmccarthy.com


Mastering mindfulness workshop:

self_hypnosis

Topics to be covered:


- Positive self talk, taking advantage of each moment
- How to manage stressful thinking
- Taming the inner mind
- Transform the way you live and perceive your reality
- Basic yoga for stress relief and adrenal support
- How to eliminate stress eating


Everyone will receive a mastering mindfulness CD to take home and enjoy, this has 2 guided meditations on it that help you reinforce what you have learned during the day.

Meredith McCarthy has been running meditation retreats and personal development workshops for many years and has over 20 years experience as a hypnotherapist, she enjoys teaching people how to relax and settle their minds.

This is your opportunity to understand the art of mindful thinking and learn tools that can help you live a more peaceful and balanced life. Learning to live mindfully helps to reduce stress and anxiety naturally.

Date:

Saturday 14th October 2017

Time:

10am to 5pm

Location:

24 Johnston Street, Level 2, Wellington CBD

Cost:

$95 includes GST morning and afternoon tea is provided, please bring some food for a shared lunch. Numbers are limited so please contact Meredith to make sure you secure your place.

Due to online costs of online processing there is a $5.00 surcharge per transaction, if you wish to avoid this surcharge I can invoice you and from there you can set up a one off payment or a number of payments through Online banking. Thank you.



Stress management retreats:

Date:

On request


Smoking cessation groups/retreats:

Date:

on request minimum of 4 people


Sports motivation for teams:

Date:

On request


Professional Supervision groups:

Date:

On request

\


Unlock the creative you a two day workshop

Date:

Date to be set

Time:

10am to 5pm

Location:

Wellington CBD

If you are interested please get in touch with Meredith for more info 027 699 3950.

Working with Businesses:

Meredith McCarthy talking on motivational interviewing

I have many tools can bring about a transformation in the way people perceive something and I enjoy helping people to get past those limiting beliefs. For a business to thrive it is important that everyone involved shares a common vision and understanding. Each individual is part of the energy that makes up that business. When everyone is on the same page it becomes more dynamic and powerful place to work. Over the years I have been working with people who have fears and self limiting thoughts that get in the way. I am a Clinical Hypnotherapist and am a professional member of the NZAPH in New Zealand.


I am passionate about helping people become the best that they can be no matter what the issue, I teach people the tools that will enable them to get clear about what they want and to build the motivation to achieve it quickly and easily.

. I work one on one and also facilitate group work.

. Stress is something that affects most of us throughout the day and can also be an ongoing issue within the workplace. I can show you how to use stress in a positive way to develop yourself and create peace and clarity from it.

. I can also come to your workplace and talk on smoking cessation and offer workshops to help people quit smoking and work one on one.

I am a mother of two and have been in this business for over 21 years I understand the stresses of life, I am looking at new ways to help greater numbers of people be the best they can be. If you would like to find out more about my services, or your organisation is interested it what I have to offer the best way to get hold of me is via email or just leave a message on the phone and I will get back to you within 24 hours. Thank you for taking time to read this, hope you have a great day.


Breathe
The tide is rolling in, constantly moving, constantly changing
Like our breath filling our lungs with life
As we fill our days, as time disappears
We take for granted the time we have to walk on the earth
In the busyness remember to breathe
Listen closely as the sea breathes with you
Connect again and remember where you are going
Enjoy the present moment
Be all that you can be
For one thing that you have is this moment in time.
By Meredith McCarthy

Loading

Topics