Subscribe to my newsletter

Meditation

I have been practicing meditation since I was 13 years old. It has helped me to keep in balance emotionally. I started to practice yoga and through that it introduced me to the art form of meditation. I really enjoy sharing what I know with others and have been privileged to see how it can make such a powerful change in people's lives when they start to practice it every day. For me it is like recharging my inner energy and it lets me feel more open to the opportunities that are in front of me.

There are many different styles of meditation and as a hypnotherapist the style that I use when teaching people comes from my knowledge of Hypnosis and yoga. When I teach people meditation I begin with showing them how to slow down the mind and the body using breathing techniques. I love seeing the reaction people have after they experience this form of relaxation. Meditation is different to sleep, You have a level of awareness because you are slowing down. If you have never tried meditation I would like to invite you to try it.

Pathway to Peace Meditation Retreat

$400 per person this includes food and accommodation so be in quick as there are limited numbers.

For more details please look at the workshops / Retreats

Workshops and Retreats

Is it time for you to have a feeling of peace in your life? This is an opportunity to tap into your inner resources and to use meditation to enhance your feeling of wellbeing.

. Helping you to be at your best

. Breathing to enhance wellbeing

. Guided meditation

. Self healing meditation

. Sound meditation

. Walking meditation

. Mindful meditation

. Awareness meditation

. Empowering meditation

. Love and kindness meditation

. Grounding yourself

Lunchtime Meditation Group

Time/ Date:

This class is on hold at the moment let me know if you wish to be informed when they start up again. Normally every Thursday 1:05pm-1:50pm (just under an 1 hour) This group does not run during school holidays

Location:

24 Johnston Street, Level 4, Board room, Wellington

Phone:

027 699 3950

All donations go to charity

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 17 years experience as a hypnotherapist and I enjoy teaching meditation and self hypnosis and hearing how people have benefitted. Good meditation practice helps to reduce stress and anxiety.

All levels welcome.

Try this exercise please listen to the demo.

info@meredithmccarthy.com