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Meditation
White Sand and Stone


10 day meditation online program with Meredith
check out the details 

Meredith McCarthy meditation

 

My Practice
A Journey of Meditation

I began practicing meditation at the age of 13, and it has been instrumental in maintaining my emotional balance ever since. My journey into meditation was initiated through yoga, which introduced me to this transformative art form. Sharing my knowledge of meditation with others has been a joy and a privilege. I've witnessed firsthand how daily practice can profoundly change people's lives. For me, meditation is like recharging my inner energy, helping me stay open to the opportunities around me.

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Styles of Meditation

Meditation comes in many styles, and as a hypnotherapist, I incorporate elements from both hypnosis and yoga into my teaching. When introducing meditation, I start with breathing techniques to help slow down the mind and body. The reactions people have after experiencing this form of relaxation are incredibly rewarding. Unlike sleep, meditation maintains a level of awareness while achieving a state of deep relaxation. If you have never tried meditation, I invite you to experience its benefits.

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Pathway to Peace Meditation Retreat

For more details, please explore our Workshops and Retreats section.

 
Workshops and Retreats

Is it time for you to find peace in your life? This is an opportunity to tap into your inner resources and use meditation to enhance your well-being.

Helping You to Be at Your Best

  • Breathing to Enhance Well-Being: Learn breathing techniques that promote relaxation and overall health.

  • Guided Meditation: Experience guided sessions to help you reach a deep state of calm.

  • Self-Healing Meditation: Discover how to use meditation to promote physical and emotional healing.

  • Sound Meditation: Engage with sound as a powerful tool for relaxation and inner harmony.

  • Walking Meditation: Combine movement with mindfulness to ground yourself in the present moment.

  • Mindful Meditation: Practice mindfulness to enhance awareness and reduce stress.

  • Awareness Meditation: Develop a deeper awareness of your thoughts and feelings.

  • Empowering Meditation: Use meditation to empower yourself and build inner strength.

  • Love and Kindness Meditation: Cultivate feelings of love and kindness towards yourself and others.

  • Grounding Yourself: Learn techniques to stay grounded and centered in your daily life.

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For more details or to book a session or retreat, please get in touch:

 

 

Lunchtime Mindfulness Meditation classes

Held four weeks in a row, each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.

 

  • Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.

  • Covering the foundations of good meditation and then a 25min guided breath meditation.

  • How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.

  • Talking about healing though sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.

 

“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation. I look forward to the next set of meditation classes.“

Gladys

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Numbers are limited so please contact me to make sure you secure your place.

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 31 years experience as a hypnotherapist and I enjoy teaching meditation and self-hypnosis and hearing how people have benefited. Good meditation practice helps to reduce stress and anxiety.

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All levels welcome.

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